4 Week Nutrition Reset Program

I recently completed Amalie’s inaugural nutrition program and Amalie did an amazing job of supporting me to hold myself accountable, providing great tips and tricks on nutrition as well as some incredible recipes which I can continue to access and use.
I now have increased awareness of foods I choose to eat and bring more conscious awareness to what is going into my body. I know how important this is, along with exercise for overall health and well being.
I also loved the guidance and support. Thank you Amalie, the affects continue in terms of awareness so it is more then a 4-week program!

– Wendy, November 2020

I’ve had a love hate relationship with food all my life. I completed the 4 week program with tailored macros and daily accountability. Not only did it focus on nutrition but also mindfulness. I was so afraid of carbs. Deathly afraid. By the end of the programs I realised I could have beans and rice and eat a lot of good foods to keep me fuller for longer and actually lose weight. I was so focused on a calorie defect way of thinking from the fitness industry and I really wanted to step away from that and get educated. This program helps.

– Heather, November 2020

The next program commences on Monday 1st March!  Spots are limited- register now so that you don’t miss out!

This program is designed to help you to take control of your nutrition and to become a more mindful eater. The program will give you an understanding of what your body needs to thrive and will help you to keep accountable throughout the 4 weeks and beyond.

 Cost: $120

The challenge will include:

• 1x 30 minute goal setting discovery session with Nutritionist Amalie (zoom or face to face)
• 1x 20 minute mid program check in session
• Personalised Nutrition guidance
• Access to the keystone nutrition tracking app allowing you to program your nutrition in line with the guidance from Amalie
• Assistance with recipes
• Daily + weekly accountability tasks to keep you on track
• Access to a private challenge Facebook group to connect with other challengers
• Feedback from Amalie Nutritionist throughout the challenge 

If you have any questions please feel free to contact Amalie directly at Amalie@lifespannutrition.com.au

I look forward to connecting with you throughout the challenge!

Challenge commences Monday 1st March– Registration closes Monday 15th February

I recently participated in the four-week nutrition challenge, and it was indeed an eye-opening experience for me. Within a week into the program, I stopped snacking all day. The program helped me to identify the shortcomings in my food and made me more aware of what I eat. Thank you Amalie!

– Padmapriya, November 2020

I wish to highly recommend Amalie from Life Span Nutrition. I had my diet assessment with Amalie last year. The session was so interesting and informative and professional. Being a science geek, I thoroughly appreciated the detail of measurements of vitamins and nutrients in my current diet and where I was likely to be deficient give my diet at the time.

Amalie’s recommendations were easy, economical and fun. This included single ingredients as well as full recipes I could add to my diet to improve it’s nutritional value.

The biggest improvement, and what I am most grateful for, has been breakfast. Being someone who has always struggled to eat in the mornings, breakfast has always been a hassle, and often avoided.

With Amalie’s analysis of my diet and reasoning for energy levels and inflammation, as well as some great recipe’s and ideas, breakfast has now become a much easier ordeal to deal with. Overall, my energy levels are a lot more consistent throughout the day and week. I crave less sugar and often don’t need to eat as much.

Amalie is such a professional and her knowledge and expertise within her field is forever growing. I have no hesitation in recommending her to any of my clients, family or friends.

Thank you so much Amalie!

– Dr Meagan Hockin