Nutrition Services
I provide expert nutrition advice for people of all ages with a focus on preventative nutrition. There are no fad diets here! I will inspire, educate, and wmpower you to take control of your health. I love to work with my clients, young and old, to have an excitement and appreciation for healthy and nourishing food.
– Are you struggling to make healthy choices?
– Do you want to learn how to take control of your food choices?
– Are you confused about nutrition information in the media?
– Do you have a little one who is about to start solids or showing signs of fussiness?
– Do food labels confuse you?
– Do you just want someone to help to keep you accountable?
These are all questions that I can assist with. Private health rebates now available.
Personal Nutrition Consultations
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- Tips on identifying credible health information & where to go to find it
- Health & Wellness information relating to your current situation and goals
- Nutrition and Wellness goal setting
- Allergy & Intolerance strategies
- Current Nutrition and Wellness Assessment
- Dietary Analysis
- Non proscriptive Meal Plans
- Fortnightly + Monthly Meal Plans
- Personal Food Shopping
- Supermarket Tours
“Amalie is amazing! Finally a personalised nutrition plan driven by thorough analysis of my current situation and my goals. Amalie is a realist and has been a big help in setting some achievable goals. Thanks lifespan nutrition!”
– Jake Prunster
Amalie impressed me with the depth of her knowledge and commitment to empowering others. Thank you for providing my family with information to improve our journey to a healthier eating style.
– Rachel McGrath
Babies and Children
Children’s Services
(Consultations & Group sessions)
- Introduction to Solids (BLW + Traditional weaning)
- Strategies for Fussiness
- First Aid for Choking
- Allergy & Intolerance strategies
- Current Nutrition and Wellness Assessment
- Making a major nutrition change (e.g. conversion to a vegetarian diet)
Group sessions for Introduction to Solids and Baby & Child First aid are also available.
“I contacted Amalie to help me with my very fussy 13 month old who has been extremely slow to take to solids. Amalie gave me some very helpful tips on how to encourage my little one to eat such as having picnics on the ground instead of always being in high chair. This change had improved things dramatically for us. She explained why little ones can go off food which made me a little less anxious that he wasn’t eating as much as his peers. Also by gently pointing out some blocking behaviours that I was doing I was able to change my attitude towards feeding time which has made a difference in William trying or at least playing with new foods.. Since our meeting Williams food intake has definitely increased, his slowing increasing his intake & it’s becoming fun again watching him explore & learn. I would 100% recommend Amalie I had a few follow up questions which I got a speedy replies which always helps.”
– Patricia Murphy
Introduction to Solids
Are you about to introduce solids to your little one? Have you embarked on solids but aren’t 100% confident?
Then this is the session for you! Ideal for new parents groups or family groups this session is held at the venue of your choice.
During this child friendly 2 hour session we will cover:
– How to support and progress through your chosen weaning style (BLW, Combo, or Traditional weaning)
– How much children typically eat at each age and serving sizes
– The best ways to prepare foods
– When are the expected fussy periods and how can we support them through these
– How to encourage your little one to be an adventurous eater
– First aid for choking
– An overview of allergies/anaphylaxis and how to use an epipen
– Q & A for any additional topics
You will also leave the session with a handout with a few easy recipes and breakfast and main meal ideas.
Learn how to nurture an adventurous child who enjoys food and enquire about booking a session today.
Amalie kindly created a custom presentation for my Mothers Group, as we are all on the verge of starting solids with our bubs. It was informative and engaging and my group were extremely appreciative. Amalie is as professional and presentable as she is easy going. There needs to be more Amalie’s in the community!
– Anna Cannon