Our Recipes
Here you will find all of my tried and tested family favourites!
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Product Review: Jamie Oliver’s Crunchy Chicken Fillets
Do you want to eat delicious food but struggle with time and inspiration? If the answer is yes then this is a great product to have in your freezer at home. Each packet contains 2 fillets and retails at around $9. When I first saw that I thought "WOW that's expensive...
Potato, Bacon, and Leek Soup
Potato, Bacon, & Leek SoupBy: Amalie Pearce My gym The Fit Shop Bayside challenged members to create a recipe with 2 ingredients that don’t normally go together: oats and bacon. The recipe needed to be nutritious and we were allowed 4 other ingredients. My first...
Snack time? Here’s a list of my favourites…
Let me start by reminding you that anything can be a snack but the definition of a snack is "a small amount of food eaten between meals". Snacks can serve all sorts of needs. They can help us to achieve nutrition goals that we may not otherwise be able to achieve. hey...
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Is constipation a food issue?
Pelvic health and its impact on the gastrointestinal system is sometimes overlooked but is something that I work with all the time as a Nutritionist and Post natal trainer. Caring for your pelvic health can go a long way towards resolving some of the uncomfortable...
Product Review: Prebiotic Almond Milk
As plant based milk consumption grows so too does the variety available to choose from. This week we review prebiotic almond milk in our product review. Plant-based milks can be a great addition to an adult’s diet if you are seeking to reduce calories and the...
